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How To Monitor Your Progress In Physical Health Guide

"Success is the sum of small efforts, repeated day in and day out." – Robert Collier Alright folks, let’s get real. While the practices here can be used widely, and are indeed beneficial in various aspects of life,...

How Discipline Transforms Emotional Balance Through Exercise

Pain. The One Word That Sums Up This Topic.Regardless of where you are personally, or who you are. The chronically unhealthy (as I was), the one with a few more pounds than needed (damn you, Krispy...

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